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I think everyone knows that spinach is a nutritional powerhouse, but you can think of it like the “hope diamond“. Sustainability
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Compared with participants who ate milk chocolate, those who had dark chocolate performed 40 percent better on small-letter vision tests.
Environmental Hazards of GM Crops Nutrition Basics Avocados are pretty tough not to love. Not only do they pack quite a nutritional punch, they’re incredibly satisfying, too! Get the scoop on the health benefits of avocados.
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Stacy January 30, 2012 (agriculture) Of food or food products, grown in an environment free from artificial agrichemicals, and possibly certified by a regulatory body.
Quality & Safety Interns Omega-3s are most prevalent in fatty, cold-water fish: Look for wild (not farmed) salmon, herring, sardines, and mackerel. Aim for two-to-three servings a week. Other forms of omega 3s are available in fortified eggs, flax seed, and walnuts. These superfoods have the added benefit of being high in monounsaturated fats, which can lower cholesterol.
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According to the Environmental Working Group, a nonprofit organization that analyzes the results of government pesticide testing in the U.S., the following fruits and vegetables have the highest pesticide levels so are best to buy organic:
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