It is rich in lignans, fiber, and omega-3 fatty acids. Dark chocolate is high in flavonoids, but fat and calories too! Treat yourself in moderation to avoid weight gain.
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Derived terms Mark Squire Owner, Good Earth Natural & Organic Foods So I was thinking if somebody did an experiment where he eat only junk food … let’s say only cheeseburger everyday for 2 months …. nothing else … no fruits no vegetables nothing … only cheeseburger… and drank only water (and his goal is to maintain his weight only – so no deficit no surplus)… and then we compare to a guy who eats mostly “healthy” and junk food now and then(still the same number of calories for maintaing weight) and all other external factors being equal… can you honestly tell me that the guy who ate only cheeseburger will ever have lower cholesterol and will feel healthy compared to the guy who ate mixed foods… ? … again assuming they have the same goal of maintaining their weight and their weight is also into normal categories … no obese guys no skinny guys and all other factors are equal… apart from the different diet.
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Industry Product certification PRECISA® Crisp texturizers Enhance soil and water quality Native to Mexico, these nutrient-rich seeds, known for sprouting green “fur” on kitschy pottery pets, have become all the rage among superfood seekers. And it’s no surprise—chia seeds are packed with omega-3 fatty acids, fiber, and calcium. “If you’re not someone who eats a lot of fish, they’re a great way to get plant-based omega-3s in your diet,” says Blatner. “They have an awesome taste, crunch, and nutty flavor. I keep them in a glass shaker in the refrigerator at eye level so I can easily find them and shake them on my oatmeal, smoothies, salads, or stir-fries.”
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We will not spam, rent, or sell your information. Alena, Yes almonds are a superfood as well as many others. We chose 50 but feel free to add almonds. Try this recipe: Dark Chocolate and Oat Clusters