If you’ve stuffed your diet with processed foods, uncomfortable digestive problems can start creeping up in your forties. Thankfully, we have fermented fare to combat that. “A daily serving of sauerkraut, kimchi, kefir, sour pickles, kombucha, or live culture yogurt can help balance your gut bacteria,” says Dr. Rob Silverman, DC of NY ChiroCare.
4.3 out of 5 stars Your verification Turkey is a leaner substitute for beef that can be grilled, roasted or ground.
Almonds Create Your Plate Oranges -- prevent strokes Media Center Eggs, which have been a usual part of many people’s breakfast, definitely have a place in our superfoods list.
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To learn more see Ken Roseboro’s books Genetically Altered Foods and Your Health and The Organic Food Handbook Hair, Skin & Nails
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Try roasting up a batch of sweet potato wedges, throwing them into soups or casseroles, or using them to kick up the flavor of curries and salads.
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Vegetarian Nuts, legumes and seeds are good sources of protein and polyunsaturated and monounsaturated fats when eaten in moderation. Choices include unsalted almonds, peanuts, pistachios and walnuts. The American Heart Association recommends getting four servings a week.
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