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6 Music Wikimedia Commons has media related to Organic food. Besides that, sweet summer cherries are low-cal (one cup is about 90 calories). They have plenty of other beneficial health properties — they are high in phytonutrients, and particularly high in anthocyanin, a powerful antioxidants that protects the liver according to folk medicine (and is being currently studied for its potential to lower hypertension, protect the heart, and slow DNA damage.
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Workplace Health Achievement Index Resources GMOs are also commonly found in U.S. crops such as soybeans, alfalfa, squash, zucchini, papaya, and canola, and are present in many breakfast cereals and much of the processed food that we eat. If the ingredients on a package include corn syrup or soy lecithin, chances are it contains GMOs.
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On top of all that, the Chinese cabbage is rich in antioxidants, which can boost eye health and provide you with healthy, glowing skin.
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MindBodyGreen Pumpkin is low in calories, high in fiber and high in vitamin A. Just one pear packs 15% of your daily recommended amount of fiber. One study found that women who ate three pears a day consumed fewer calories and lost more weight than those who didn’t. Ditch the peeler though; the skin is where all that filling fiber is hiding!
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Avoid processed foods containing ingredients from corn, soy, canola, sugar beets, and cotton. Viewpoint: North American scientists, IARC officials conspired to misrepresent glyphosate health risks
Quick Meal Ideas 359 Site Menu The abbreviation ‘Non-GMO’ stands for ‘non-genetically modified organism.’ It refers to foods, feeds, fiber, and ingredients derived from crops, plants and animals that are developed through traditional breeding techniques (including hybridization) or that are wild harvested or wild caught. Non-GMO crops, which provide most of the world’s food supply, have been selectively bred over millennia to express a wide range of characteristics, such as high yield, improved nutrition and flavor, drought tolerance, insect resistance and adaptation to local soils and climate.
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Additional Resources On one hand, you have a conventionally grown apple. On the other, you have one that’s organic. Both apples are firm, shiny and red. Both provide vitamins and fiber, and both are free of fat, sodium and cholesterol. Which should you choose? Get the facts before you shop.
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