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Eye Health Subscribe The new nutrition information is meant to reflect current scientific knowledge, including the link between diet and chronic diseases such as obesity and heart disease, according to the FDA. Clinical Trial Q&A Reference Video 3 Things to Keep in a Diaper Bag Pet Care Essentials WebMD Magazine Diet & Weight Management News Low-Carb Snacks Aging Well Treating Advanced Prostate Cancer Check Your Symptoms Keep Your Heart Heathy WebMD Mobile Avoid Allergy Triggers Healthy eating is one of the best things you can do to prevent and control health problems such as heart disease, high blood pressure, type 2 diabetes, and some types of cancer. Allergy Pre-Pregnancy To-Dos What Is a Gluten-Free Diet? Pregnancy Assessment Get Help for Migraine Relief News & Experts Editorial Policy Beauty & Balance Health & Diet Guide Salmon, berries, broccoli, almonds, and kale are among the superstars of the dietary world. But they're not the only nutritional powerhouses out there. 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