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Time and again, plenty of people say that health is wealth. And that’s absolutely true! In order for you to be able to achieve optimum health, many health practitioners advice loading up on superfoods.
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The truth about superfoods Variations of the claim you might see on a label:
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Keep everything (calories, macronutrients, micronutrients) to sufficient levels rather than excessive or deficient, use moderation with things truly deserving of it, work out correctly… and chances are you’ll be just fine.
I love that you have included a challenge for those of us that have already given up fast food. Awesome post. Really like this site.
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“To balance hormones, such as leptin, the diet must contain high fiber vegetables to stabilize leptin levels by making you feel full longer. They’ll balance cortisol, vitamins, minerals, antioxidants,” explains Lisa Avellino, Fitness Director at NY Health and Wellness. “The fiber found in cabbage, broccoli, or Brussels sprouts help stabilize blood sugar and insulin by slowing down digestion.”
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