^ Rosen, Joseph D. (May 2010). "A Review of the Nutrition Claims Made by Proponents of Organic Food". Comprehensive Reviews in Food Science and Food Safety. 9 (3): 270–277. doi:10.1111/j.1541-4337.2010.00108.x.
A superfood is high in protein, low in fat, gluten-free, loaded with omega-3s, bursting with antioxidants and overflowing with folate, fiber and phytonutrients. But the vast majority of what gets called a superfood these days should be called “health food.” Yes, health food is a perfectly suitable descriptor for goji berries, pomegranates and chia seeds.
7221 South Jameson Avenue, Omega 3-Rich Fish, a Superfood for the Heart, Joints, and Memory Share Facebook Twitter Pinterest