Mohamad Al-Homsi says NPR Music A tasty portable snack, these subtly sweet nuts contain heart-healthy monounsaturated and polyunsaturated fats that can help lower LDL cholesterol. Although munching on almonds during any part of your day is a smart choice, getting your daily serving before you hit the gym can actually help you stay even more slim. A study in the Journal of the International Society of Sports Nutrition found that the amino acid L-arginine, which almonds are brimming with, can help you burn more fat and carbs during workouts.
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Copyright © 2018 HowStuffWorks, Next Story FRESH BAKERY Print Click on each link below for delicious and healthy recipes to help you integrate these super foods into your everyday eating plan!
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