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Health benefits Goji berries have played a big part in traditional Chinese medicine for thousands of years, but don’t take that as an endorsement. The best evidence suggests that traditional Chinese medicine, like traditional European medicine, was and is mostly a reassuring waste of time or actually harmful. Eating goji berries, or drinking the juice, almost certainly isn’t bad for you, but there is simply no evidence that they do anything more useful than any other fruit. Studies claiming they treat cancer, heart disease and various other things have been tiny, badly run and generally based on large doses of goji extract that you couldn’t possibly get by eating them normally.
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Give Now YOU SHOULD KNOW: Often, people confuse Chinese cabbage with nappa cabbages. But do you know that the nappa cabbage and the bok choy are just types of Chinese cabbage?
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The journal, PLoS One, wrote in its retraction that the article relied on self-reporting from the participants, had a small sample size, wasn’t blinde...