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Clean Electronics (CEPN) Corporate Information Subscribe to Housecall “Many types of healthy fats can help you lose body fat. Omega-3s are one type with these superpowers,” Slayton says. “Try to have one omega-3 rich food every day.” Sprinkling chia seeds into your morning smoothie or oats is an effortless way to reach your daily quota. (Bonus: chia seeds are also one of the best high fiber foods
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Well considering i’m in a caloric deficit and the only lifting gains im getting are from beginner gains isn’t it expected I will plateau completely at some point once the beginner gains stop?
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