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Age 19 to 50 -- 1,000 mg May 10, 2016 at 12:16 pm At this time, there is no definitive research that makes this claim. It is extremely difficult to conduct studies that would control the many variables that might affect nutrients, such as seeds, soil type, climate, postharvest handling, and crop variety.
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A half cup of cooked plantains packs almost 3 grams of resistant starch, a healthy carb that boosts metabolism and burns fat.
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The second point I’d like to make involves just how not-super these supposed superfoods really are, even the ones that contain all of the amazing “healthy” nutrients they are supposed to contain.
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