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Healthy Foods Under $1 Per Serving Equilibrium Capital adj involving or affecting physiology or bodily organs NUTRAFLORA® prebiotic fiber Dr. Axe on Facebook 7807 Dr. Axe on Twitter 162 Dr. Axe on Instagram Dr. Axe on Google Plus Dr. Axe on Youtube Dr. Axe on Pintrest 27718 Share on Email Print Article 35.7K
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Thanks Jay, A natural detoxifier, garlic can improve your cholesterol profiles as well as reduce high blood pressure. Plus, a study in the Japanese Journal of Cancer Research found that frequent intake of garlic can protect against esophageal cancer and stomach cancer.
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Choose the right service FIND YOUR RHYTHM $50+ Soy-Free TAKE THE QUIZ Well, kale is probably the most famous one among all the superfoods listed here. Others consider it as the “King of all greens” because of all its highly beneficial nutrients. But in the nutrient density chart, kale actually only has a score of 49.07.
There also isn’t a single food that will have any remotely meaningful “testosterone boosting” effect, just in case you’re wondering. That’s horseshit.
Salmon is a fatty fish that’s low in saturated fat and high in omega-3 fatty acids, which can decrease the risk of abnormal heartbeats, reduce triglycerides (the chemical form of fats in most foods and in your body) and slow the growth of plaque in the arteries. The American Heart Association recommends eating at least two 3.5 ounce servings of fish a week.
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