David Wolfe provides very detailed information about some specific "superfoods" and also provides scientific rationale (sometimes down to the molecular level) about why these foods are so beneficial for us. This book is very informative and I like that it also provides practical ways in which to consume the superfoods, providing recipes and recommended dosages. However, he also lists a lot of very "impractical" recipes using very obscure and expensive ingredients that most people will not find in their pantries, even if they are already a practicing raw-foodist (like me). While I find the information very enlightening, I also find a lot of blatant advertising for David's "Sunfood" brand of products and his "Longevity Now" program. I don't know about you, but when I find a sales pitch interwoven into the pages of what should be a purely informative book, it immediately causes me to have some doubts regarding the credibility of the material. So, while the information on superfoods is very good, I was not impressed with the advertising thrown in with it. Otherwise, I would have given it 5 stars.
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Think of blueberries as a box of glittering sapphires when it comes to your treasure chest of healthy foods. They are rich in some micronurients as you’ll see below, but the real payload comes from an incredible rich phytonutrient (plant anti-oxidant) profile.
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Dining Out Plant Based Protein This is image 3 of 12 Deliver the most appealing eating and drinking experiences. Meetings Jump up ^ Superfood. Oxford English Dictionary, online edition. 2014. Retrieved 21 October 2014.
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Nick334 says Search by State Kids' Grilled ChickenServed with Potatoes and a Vegetable. Quick Meal Ideas Be the life of the party and bring this light yet savory spinach dip — and don’t forget the veggie sticks. Hearty meatloaf makes a filling protein-rich meal. This meatloaf stuffed with cheese and spinach takes the classic recipe over the top! Looking for an easy and super healthy way to get more spinach in your diet? Try simple sauteed spinach that cooks in just minutes.
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