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Connect Via Social Media Specials Bent Fingers? “Cutting back on processed carbohydrates is essential for weight loss after 40,” explains Jennifer Cassetta, clinical nutritionist, personal trainer and health expert from ABC’s “My Diet Is Better Than Yours.” “Maintaining blood sugar and insulin levels is vital to weight loss, so cutting back on foods that spike blood sugar and insulin is a must.” A good place to start would be by replacing the refined carbs in your diet with unsweetened steel-cut oatmeal. Oats are a solid source of blood sugar-regulating magnesium, a nutrient that also helps boost fat burn.
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Correction Policy | 0 items Board of Trustees I include a lot of these in my diet already so I will love being part of this challenge. Would love to do the fast food one also since I rarely eat fast food but I will be at the airport a lot this month and see at least one fast food meal of some sort in my future. So I'll skip that one this month!