Cacao has a higher concentration of magnesium, chromium, iron, and antioxidants than any food in the world. Cacao is also exceedingly rich in copper, zinc, and manganese. Cacao contains fat-soluble forms of all of these minerals, which is unusual. Research has proven this food is associated with longevity. The cacao bean is chocolate, chocolate is cacao--you cannot have chocolate without cacao. Basically, chocolate is a nut butter made out of cacao beans. Chocolate contains PEAs, chemicals associated with falling in love, anandamide, the bliss chemical, and theobromine, which improves our cardiovascular health. Contrary to some opinions, cacao is very low in caffeine.
About the Editor Selected Items Adjective Allison Steele, Philly.com, "Whether it's chips, crickets or vegetables, Pennsylvanians are buying more organic food than ever," 27 Mar. 2018
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Foods such as carrots, spinach, and kale, by contrast, contain relatively high content of nutrients, and so may confer nutritional benefits beyond those of other foods moderate in nutrient content, such as berries.
The organic sector's integrated value chain not only delivers organic products from seed to shelf, but helps to capture consumer demand for the benefit of the farmers, the economy, and the public.
Create delicious, reduced sugar products to meet the "low or no sugar" consumer demand.
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5.0 out of 5 starsFeed your head Explore the future of food and biotech The best superfoods are known to fight dangerous free radicals, a type of oxygen molecule that is thought to be a factor in causing a number of diseases including diabetes and cancer, as well as contributing to the ageing process. Foods like blueberries are known to be high in antioxidants, which protect against these free radicals.
Jump up ^ Galleano, M.; Oteiza, P. I.; Fraga, C. G. (2009). "Cocoa, chocolate, and cardiovascular disease". Journal of cardiovascular pharmacology. 54 (6): 483–90. doi:10.1097/FJC.0b013e3181b76787. PMC 2797556 . PMID 19701098.
Fair Trade USA Not only clad with the powers of transforming even the blandest burger into a scrumptious bite, onions are also stellar at combating cancer. According to University of Guelph researchers, Ontario-grown red onions pack a solid dose of quercetin and anthocyanin, which can fight off colon and breast cancers. “Onions activate pathways that encourage cancer cells to undergo cell death,” Abdulmonem Murayyan, the study’s lead author, explained. “They promote an unfavorable environment for cancer cells and they disrupt communication between cancer cells, which inhibits growth.”
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Jump up ^ Runestad, Todd (1 October 2007). "Functional ingredients market overview". Functional Ingredients. William Reed Business Media Ltd. Archived from the original on 5 December 2010. Retrieved 22 June 2009.
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Storm Free eBook to boost The truth of the matter is that organic food doesn’t always cost more. Some items, such as coffee, cereal, bread, and even hamburger, may cost the same or even less than their conventional counterparts. And, as the demand for organics continues to grow, the cost will continue to come down. When the cost is higher, consider these facts:
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By Geoffrey Mohan Navigation ^ a b c d Bourn D, Prescott J (January 2002). "A comparison of the nutritional value, sensory qualities, and food safety of organically and conventionally produced foods". Crit Rev Food Sci Nutr. 42 (1): 1–34. doi:10.1080/10408690290825439. PMID 11833635.
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What is Non-GMO? What are genetically modified foods? 29 of 31 Getty Images Organic Farming Research Foundation works to foster the improvement and widespread adoption of organic farming systems. OFRF cultivates organic research, education, and federal policies that bring more farmers and acreage into organic production.
Natural Treatments Your health, your choices Spinach, collards, and kale are dark green leafy vegetables packed with vitamins and minerals such as vitamins A, C, E, and K, iron, calcium and potassium. These powerhouse foods are low in calories and carbohydrates too. Try adding dark leafy vegetables to salads, soups and stews.
A dietitian weighs in on one celebrity trainer’s trendy, 15-day diet that tells you to drink smoothies and stop going to the gym.
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Want to get into Korean-style skincare? #MaskAndTask with these new-gen masks Which are your favorites: blueberries, strawberries or another variety? Regardless, they are all packed with antioxidants, vitamins and fiber. Berries can be a great option to satisfy your sweet tooth and they provide an added benefit of vitamin C, vitamin K, manganese, potassium and fiber.
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Slideshows Organic farmers understand that what you put into the soil has a profound impact on what you get out of it. That is why they rely on such practices as hand weeding, mechanical control, mulches, cover crops, crop rotation and dense planting, rather than toxic and persistent pesticides, herbicides, and synthetic nitrogen fertilizers, to enrich the soil in which they grow their crops.
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