Low-fat or nonfat yogurt, which provides calcium, vitamin D and protein, can be a good substitute for sour cream in recipes. Average Customer Review: 4.5 out of 5 stars 191 customer reviews
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Back Jump to navigation Choose The Right Mulch For Every Garden Need auxiliary Just one pear packs 15% of your daily recommended amount of fiber. One study found that women who ate three pears a day consumed fewer calories and lost more weight than those who didn't. Ditch the peeler though; the skin is where all that filling fiber is hiding!
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They’re also very good for the skin. Why? Because they can cut down excess sebum production, which means they’re effective in preventing acne.
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Stars in Everything. Salt-baked slabs with cheese, pickled in a jar, julienned in a salad, juiced for breakfast … You can even make beetroot cakes, or turn puddings pink with the dye.
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* Yogurt-promotes strong bones and a healthy heart Think of blueberries as a box of glittering sapphires when it comes to your treasure chest of healthy foods. They are rich in some micronurients as you’ll see below, but the real payload comes from an incredible rich phytonutrient (plant anti-oxidant) profile.
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