Chocolate lovers, rejoice! A nibble of dark chocolate here and there can slow down digestion so you feel full longer and eat less at your next meal. Dark chocolate is full of MUFAs; studies show eating a diet high in these healthy fats can rev your metabolism to burn fat and calories. It may also help by curbing cravings for salt, sweet, or fatty diet-wreckers.
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Subject* × aging Goto Register Nutrition Basics By Mayo Clinic Staff မြန်မာဘာသာ However, some recently published studies in peer-reviewed journals have shown organic foods to have higher nutritional value. For example, researchers at the University of California, Davis, recently found that organic tomatoes had higher levels of phytochemicals and vitamin C than conventional tomatoes.
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4.1 United States The Canada Organic Trade Association promotes the organic sector, educates the public and protects organic product integrity. COTA raises public awareness of the diverse Canadian organic industry through initiatives like national Organic Week and the Think Before You Eat consumer campaign. Member participation ensures that COTA will continue to be a strong voice for organic—to governments, consumers and the media.