May 10, 2016 at 9:49 pm Since the Food and Drug Administration approved the first genetically modified enzyme in the early 1990s, environmentalists have expressed fear of unforeseen consequences on health, biodiversity, the agricultural economy and food supply.
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You may have seen news reports, fad diets or ads touting the health benefits of the latest super food — everything from slowing aging to promoting weight loss. The glut of information can be overwhelming. So do superfoods really reduce the risk of heart disease and stroke?
ageing These nutritious root vegetables are high in vitamin C, potassium and manganese. Most notably, however, they’re brimming with vitamin A. In fact, one cup of cooked sweet potatoes meets 769 percent of the daily value for vitamin A.
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Not only clad with the powers of transforming even the blandest burger into a scrumptious bite, onions are also stellar at combating cancer. According to University of Guelph researchers, Ontario-grown red onions pack a solid dose of quercetin and anthocyanin, which can fight off colon and breast cancers. “Onions activate pathways that encourage cancer cells to undergo cell death,” Abdulmonem Murayyan, the study’s lead author, explained. “They promote an unfavorable environment for cancer cells and they disrupt communication between cancer cells, which inhibits growth.”
^ Jump up to: a b c d e "The science behind superfoods: are they really super?". European Food Information Council. November 2012. Retrieved 21 October 2014.
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Examples of organic in a Sentence legumes2 OTA’s members work together through networking, advocacy, and other initiatives to encourage and protect organic farming practices, and to share messages about the positive environmental and nutritional attributes of organic products with consumers, the media, and policymakers.
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Looking for a healthy food that’s easy to love? Make sweet potatoes or yams your new sweetheart. Actually, the yams and sweet potatoes that we get in the local US grocery stores are both sweet potatoes.
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African Yams tend to be slightly higher in calories, higher in fiber, quite low in vitamin A — but very high in potassium and a good source of vitamin C. Whereas sweet potatoes and in particular our yams are bursting with vitamin A and have less calories then yams, they are a better source of C and lower in fiber.
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But what are superfoods? Although there’s no set criteria as to what defines a superfood, these are foods that are jam-packed with nutrients and can help provide your body with the vitamins and minerals you need to thrive, survive and feel great.
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