About 10% – 15% of cows in the US are injected with a genetically modified bovine growth hormone called rBGH (rBST). rBGH is banned in many countries due to negative health impacts on cows. In the US, major food retailers and restaurants such as Wal-Mart, Safeway, Starbucks, and McDonald’s only sell or serve rBGH-free milk.
Buy as local as you can. Imported organic produce may not be truly organic, and produce that doesn’t travel far tends to retain more of its nutrients. If you have access to a farmers market, it can be a great way to gain a nuanced understanding of how your food is grown while supporting smaller local farms.
Berries remain only under preliminary research and are not yet certain of providing health benefits. Specifically, blueberries, as a popular superfood example, are not especially nutrient-dense (considered to be a superfood characteristic), having moderate content of only three essential nutrients: vitamin C (an antioxidant), vitamin K and manganese. Blueberries are commonly branded as having a high dose of antioxidants, particularly anthocyanins for which antioxidant properties have been demonstrated only in vitro. However, this antioxidant effect is not conserved after anthocyanin-rich plant foods are consumed. As interpreted by the Linus Pauling Institute and European Food Safety Authority, dietary anthocyanins and other flavonoids have little or no direct antioxidant food value following digestion.
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Wow, what a terrific list. I'm happy to see that many of these foods I eat regularly. The only one that I can't stand is brussel sprouts. Almonds should definitely be added to the list though.
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Nice, right? “The knowledge David Wolfe brings us is vital for reaching the ultimate level of health, clarity, and understanding about the power of foods to heal ourselves and the planet. I believe that David, with his wealth of information, is hands-down one of the most important people of this century.”
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Results Sweet potatoes are known and loved for their delicious flavor, but did you know that they’re also high in vitamins and minerals and can provide important benefits to you and your health?
High Blood Pressure Fruits and vegetables where the organic label matters most Add to Wedding Registry
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