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An increasing number of consumers are also of the opinion that organic food tastes better. Because organic food is grown in well-balanced soil, it makes sense that these healthy plants have a great taste. Try organic food for yourself and see what you think!
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Non-GMO Verified So-called superfoods are nutritional powerhouses that help build bones, prevent chronic diseases, improve your eyesight, and even keep your mind sharp. But did you know new evidence suggests these foods can also help you get—and stay—slim?
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Sometimes. Government agencies that oversee food labeling allow voluntary “Non-GMO” labels and strongly encourage food manufacturers that voluntarily label their products as “Non-GMO” to have this claim third-party verified. However, this recommendation to have the claim verified is not legally enforceable.
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Support OTA “As we age we start to lose muscle mass, but we’re still able to build and maintain. I do strength exercises and cardio exercises, but they won’t be as beneficial without sufficient protein,” says Maria-Paula Carrillo, MS, RDN, LD. Grass-fed beef, a potent protein source, contains more omega-3s as well as fat-burning CLA than its grain-fed counterparts.
Fundamentals ^ a b Genevra Pittman (4 September 2012). "Organic Food No More Nutritious than Non-organic: Study". Reuters Health.
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heart health7 All About NPR Blueberries are notorious for being jam-packed with antioxidants, which can fend off anything from the flu to weight-inducing inflammation by fighting free radicals. Toss the indigo orbs into whole-grain pancakes or eat them on their own for a belly-filling snack!
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Dark Chocolate High Schools Organic food has become very popular. But navigating the maze of organic food labels, benefits, and claims can be confusing. Is organic food really better for your mental and physical health? Do GMOs and pesticides cause cancer and other diseases? What do all the labels mean? This guide can help you make better choices about shopping organic, including what to focus on and how to make eating organic more affordable.
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It would be hard to miss the hype surrounding the latest and greatest “superfoods” and by some accounts there are 100 so-called superfoods available today. While most nutritionists and doctors agree that these foods can indeed be good for you, many believe the “super” label should be dropped. In 2007, the European Union passed legislation banning the term superfood on packaging unless the claim could be backed by scientific evidence. Though there currently are no regulations or legal definitions as to what can and cannot hold the label in the United States, superfoods are generally considered to contain a wide variety of essential nutrients while packing large doses of antioxidants, polyphenols, vitamins and minerals. The health benefits of fruits and vegetables such as blueberries, broccoli, and kale are well documented, but which foods did our ancient forebears consider to be exceptionally healthy?
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