You see, blueberries are a good source of vitamins C and K as well as manganese. They also have good carbs and dietary fiber. And they have the antioxidants such as anthocyanins, quercetin, and myricetin. Collectively, these antioxidants can reduce the risk of heart diseases, helps lower blood pressure, and helps prevent diabetes and certain cancers. Regional Transition Projects Beet Chips You may have heard that milk and yogurt can help build strong bones and teeth. In addition to calcium, many milk and yogurt products are a fortified to make them a good source of vitamin D. More research is emerging on the connection between vitamin D and good health. Milk and yogurt do contain carbohydrate that will be a factor in meal planning when you have diabetes.  Look for yogurt products that are lower in fat and added sugar. Theater In 2010, the Japanese organic market was estimated to be around $1.3 billion.[108] dried fruit27 Agriculture portal Email © 2018 Hellmann’s Join Now for Free! Help GMO Protein Detection Advisory Council #news #news roundup #superfoods Brazil Simply stated, organic produce and other ingredients are grown without the use of pesticides, synthetic fertilizers, sewage sludge, genetically modified organisms, or ionizing radiation. Animals that produce meat, poultry, eggs, and dairy products do not take antibiotics or growth hormones.

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