Your body burns calories during the digestion process. This is known as the Thermic Effect Of Food (TEF). It just so happens that protein has a higher thermic effect than fat and carbs, thus meaning that eating more protein will cause your body to naturally burn more calories per day during digestion. Soups & Sandwiches Food delivery from Building Muscle Ingredion offers a wide range of ingredients to help reduce calories and deliver new and exciting functionalities for flavored waters and carbonated beverages. Follow us on LinkedIn Worst Restaurant Meals Search Strawberries May 10, 2016 at 1:59 pm Food Choices eGov Board of Trustees Diseases From Ticks, Mosquitos More Than Triple Most Popular Articles Black garlic has long been prized by Asians for its health benefits, but it became widely available in Western markets only a few years ago. The black bulb is created by fermenting raw garlic through prolonged exposure to heat and humidity, giving it a sweet, mellow flavor and an inky hue. In addition to the sulfuric compounds that provide garlic with its heart-healthy and anticancer benefits, the fermented cloves are a source of important probiotics. “Fermented foods help stabilize our intestinal flora. When the intestine is in good shape, it strengthens our immune system,” says Bellatti. Black garlic has been increasingly sought-after in high-end cuisine, and it is often used to make sauces, dressings, and dips.


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