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^ a b Canavari, M., Asioli, D., Bendini, A., Cantore, N., Gallina Toschi, T., Spiller, A., Obermowe, T., Buchecker, K. and Lohmann, M. (2009). Summary report on sensory-related socio-economic and sensory science literature about organic food products
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Lean toward organic with animal foods. To limit the effects of pesticide bioaccumulation, buy organic poultry, meat and full-fat dairy foods if availability and budget allow. If they don’t, prioritize leaner cuts of meat, and remove skin from poultry (actually, this is good advice even when buying organic). You can also include more meatless meals in your rotation.
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Travel Offers 10 of 12 Jeff Kauck/Getty Images Storylines Remember that organic doesn’t always equal healthy –Making junk food sound healthy is a common marketing ploy in the food industry but organic baked goods, desserts, and snacks are usually still very high in sugar, salt, fat, or calories. It pays to read food labels carefully.
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Livestock are given all organic, hormone- and GMO-free feed. Livestock are given growth hormones for faster growth, as well as non-organic, GMO feed.
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