2. Cinnamon Spirulina is most often found in powder form and is widely available at online retailers and health stores. Use it in smoothies, or sprinkle it over your foods to increase the nutritional content. Quality Control Management Search entire site Internationally Home Services It builds muscle. subscribe Rams Bath & Facial Tissues Chocolate Peanut Butter 26 Best & Worst Grab-And-Go Protein Shakes 944 Ancient Grains Denmark Harli  January 12, 2014 29% Vitamin C International And as I’ve already repeated and have no problem repeating again, there are dozens and dozens of foods/combinations of foods that you can eat to reach the sufficient total protein intake you need to make this happen. Whether or not that total is reached by eating the superfood someone included on some list for this exact purpose just doesn’t matter at all. Not even a little. Fitness Comments Are Closed Indie Digital Publishing 7 See also Fruit and nut superfoods are high in anti-oxidants that fight free radicals in the body. Free radicals may sound a little like an extremist terrorist sect evading capture and wreaking havoc across the globe and in fact within the context of your body this would be right. They are, in part, a natural occurrence through metabolism however extra and unnecessary free radical load can be put on our bodies by external factors including pollution, cigarette smoke, radiation, burnt foods, deep fried fats and cooked foods.

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