Spinach, collards, and kale are dark green leafy vegetables packed with vitamins and minerals such as vitamins A, C, E, and K, iron, calcium and potassium. These powerhouse foods are low in calories and carbohydrates too. Try adding dark leafy vegetables to salads, soups and stews.
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SparkStories Available at health-food stores and online; try thespicehouse.com. Dr. Axe on Facebook 7807 Dr. Axe on Twitter 162 Dr. Axe on Instagram Dr. Axe on Google Plus Dr. Axe on Youtube Dr. Axe on Pintrest 27718 Share on Email Print Article 35.7K
A cup of black beans packs a whopping 15 grams of satisfying protein and doesn't contain any of the saturated fat found in other protein sources, like red meat.
by Departments This deliciously sweet melon is the perfect addition to a summer salad, and it can improve your health, too! What can cantaloupe do for you? Because açai is rich in polyphenols and other antioxidants, it's been hailed by some as a superfood or “miracle berry.” —Andrew Weil, Self Healing, October 2006
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Oats are rich in fiber, so a serving can help you feel full throughout the day. Just a half cup packs 4.6 grams of "resistant starch," a healthy carb that boosts metabolism and burns fat. What is organic farming?
Barbeque Ranch Chicken SaladAvocado, Tomato, Grilled Corn, Black Beans, Cucumber and Romaine All Tossed with Our Barbe...
Try this recipe: Dark Chocolate and Oat Clusters The main difference between organic and conventional food products are the chemicals involved during production and processing. The residues of those chemicals in food products have dubious effects on the human health. All food products on the market including those that contain residues of pesticides, antibiotics, growth hormones and other types of chemicals that are used during production and processing are said to be safe.
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Crafting plants that more readily tolerate the same herbicides these companies also manufacture has been a flashpoint among consumers, who see GMOs as emblematic of an increasingly industrialized food chain controlled by a handful of companies.
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One common concern with organic food is cost. Organic foods typically cost more than their conventional counterparts. Higher prices are due, in part, to more expensive farming practices.
The American Cancer Society has stated that no evidence exists that the small amount of pesticide residue found on conventional foods will increase the risk of cancer, although it recommends thoroughly washing fruits and vegetables. They have also stated that there is no research to show that organic food reduces cancer risk compared to foods grown with conventional farming methods.
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Maybe it has its place. Ingredion can help you deliver the products parents are looking for to help new generations grow up healthier. David March 15, 2014
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