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Policy Rant & Rave 4.3 out of 5 stars 108 Perhaps not surprisingly, many of the foods that were believed to be superior thousands of years ago are commonly found in most supermarkets today. Ubiquitous garlic, for example, is one of the oldest cultivated plants in the world. Inscriptions on the pyramids at Giza indicate that the ancient Egyptian laborers who built them valued the plant for its ability to increase their physical strength and stamina. Likewise, both the military and athletes in ancient Greece consumed garlic before engaging in battle or competing in the earliest Olympics. In ancient China, garlic was prescribed for digestive and respiratory complaints as well for those suffering from depression. In fact, references to the various medicinal properties of garlic—from protection against infections to treatment of headaches—can be found across many ancient civilizations, including Rome, Sumer, Assyria, Babylon and India among others.
High in antioxidants and health-promoting properties, the acai berry is a key player in defining what are superfoods. These berries contain plenty of healthy fats, fiber, B vitamins, magnesium, potassium and phosphorus.
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Cheese Enter a search term: Vitamins & Minerals Delicious savory foods So-called superfoods are more popular than ever because of their high nutritional content and many health benefits. There’s no one-size-fits-all definition for a superfood, but nutrition experts generally agree that they should be low-calorie and contain high levels of vitamins, minerals, polyphenols (the specific ingredient that helps to protect cells from free radicals), and antioxidants.
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Rats fed the GM Bt corn MON810 for 45 and 91 days showed differences in organ and body weights and in blood biochemistry, compared with rats fed a non-GMO variety grown side-by-side in the same conditions. The authors noted that the changes could indicate “potential adverse health/toxic effects,” which needed further investigation.
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