Preventative Controls for Human Food - Webinar + Classroom 22 ways to stay on track. Watch the video above for more on how misleading labels confuse consumers, and some expert advice on how to actually make healthier choices. (Hint: it’s not choosing non-GMO.)
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The word "organic" refers to the way farmers grow and process agricultural products, such as fruits, vegetables, grains, dairy products and meat. Organic farming practices are designed to meet the following goals:
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Goji berries have become a common sight on supermarket shelves, and for good reason: They contain a lot of vitamin C. Native to Tibet and Inner Mongolia, these orange-red tangy berries have been used by Chinese herbalists for centuries to treat visual ailments and poor circulation and to help boost the immune system. Scientific research has yet to support such claims, but there’s no denying that goji berries are rich in plant-based antioxidants and compounds. Look for goji berries dried whole, and in powders and drinks.
Farmers and food processors that make organic claims must meet national organic standards, maintain careful records, and be certified by a U.S. Department of Agriculture (USDA)-accredited organization, a process that includes on-site inspection.* Certification assures consumers that the product was grown and processed organically. There are stiff penalties for fraud, which means representing a non-organic product as organic.
Watch the award-Winning film on the health dangers of GMOs. JOIN OTA to receive the information you need to run your organic business.
A super use of moderation when it comes to the things truly warranting a sane-yet-still-enjoyable amount of moderation (e.g. alcohol, sugar, etc.).
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2451 Crystal Drive, Suite 900 Dietitians avoid the term "superfood" and prefer to talk of "super diets", where the emphasis is on a healthy, balanced diet, rich in fruit and vegetables and wholegrain foods.
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Health benefits Well, we know that it is healthy to eat a diet containing plenty of vegetables, so really the question ought to be: is kale significantly better than the rest of them? And that is easy. No, it isn’t. Fans of superfoods like to list the things that kale contains a lot of (iron, vitamins, fibre, antioxidants) and point out what those things do (make red blood cells; miscellaneous; help you poo; “mop up free radicals”/don’t know), but that doesn’t mean your body gets superpowers if you eat more than you need, especially if you’re already getting enough from other sources. It’s like trying to make your car go faster by putting in more petrol. All vegetables contain different amounts of vitamins and minerals, which also vary depending on the soil they are grown in, so there is not much point making them compete in a nutrient competition. Sure, by weight, typical kale contains more calcium, vitamin B6 – and indeed calories – than typical cabbage, broccoli, brussels sprouts, spinach or carrots, but eating more of them will get you to the same place. Typical kale also contains less vitamin A than carrots, less iron, magnesium or potassium than spinach and less fibre than brussels sprouts. Big deal. No good evidence shows that eating plenty of fruit and vegetables with kale is any better than eating plenty of them without.
JOIN OTA to receive the information you need to run your organic business. In order for a product to become USDA organic certified, the farmer cannot plant genetically modified seeds and livestock cannot eat genetically modified plants. Farmers must provide substantial evidence showing there was no genetic modification involved in the operation.
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(197) Up First full Beauty: Skin, Hair & Nails Sign-up for Newsletter Jump up ^ Runestad, Todd (1 October 2007). "Functional ingredients market overview". Functional Ingredients. William Reed Business Media Ltd. Archived from the original on 5 December 2010. Retrieved 22 June 2009.
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