Read food labels carefully. Just because a product says it's organic or contains organic ingredients doesn't necessarily mean it's a healthier alternative. Some organic products may still be high in sugar, salt, fat or calories.
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Oats are high in calcium, potassium, magnesium, vitamin E, protein and more. As well as helping improve your skin, they are brilliant for those suffering from stress and tiredness. No wonder we’re always being told to eat porridge for breakfast.
Since 2000, the use of some organic food is compulsory in Italian schools and hospitals. A 2002 law of the Emilia Romagna region implemented in 2005, explicitly requires that the food in nursery and primary schools (from 3 months to 10 years) must be 100% organic, and the food in meals at schools, universities and hospitals must be at least 35% organic.
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