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Professional Resources Online It’s your overall diet that makes these things happen. Not the inclusion or exclusion of a single “good,” “bad,” or even “super” food within that diet.
Responsible Minerals Assurance Process Follow HISTORY Spinach is another popular superfood that can be easily found in markets today. Like beet and chard, it is low in fat and cholesterol. However, it is a particularly good source of zinc and niacin (vitamin B3). Together with all the other essential vitamins and minerals, most of which act as antioxidants, spinach can efficiently protect the body from harmful free radicals. These “free radicals” are among the top causes of various health problems today.
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Compared with participants who ate milk chocolate, those who had dark chocolate performed 40 percent better on small-letter vision tests.
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Butter : a food (such as salmon, broccoli, or blueberries) that is rich in compounds (such as antioxidants, fiber, or fatty acids) considered beneficial to a person's health
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