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An obscure Central and South American seed with an ancient history and a weirdly high omega-3 content: chia seeds were destined to become a superfood long before anyone knew what, if any, good they did. They also behave quite excitingly in the kitchen, forming a gloopy kind of gel when mixed with liquids, which means you can use them to thicken drinks or even make strange jellies. Otherwise, you can scatter them on almost anything or grind them into a flour to bake with. They don’t taste of very much.
wheatgrass Aside from that, these Southern faves are also rich in manganese, magnesium, calcium, and vitamins A, C, K, and some B vitamins. Not only does it have tons of antioxidants, but it also has anti-inflammatory properties. So it doesn’t just detoxify the body of toxins and free radicals but it can also relieve all sorts of inflammation.
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All Time • Flour and Ancient Grains INSIDER NEWS FROM A TRUSTED ORGANIC INSIDER A diet high in fiber will help you maintain healthy cholesterol and blood sugar levels. As a bonus, because fiber helps you feel full longer, it's a great tool in weight management. Whole grains, beans, fruit, and vegetables are all good sources. Try throwing some beans in your salad, recommends Kulze. "Fresh, frozen, or dried are the best. You can use canned, but they tend to be higher in sodium," Kulze warns.
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Thank you in advance!! Questions? Get in touch You see, blueberries are a good source of vitamins C and K as well as manganese. They also have good carbs and dietary fiber. And they have the antioxidants such as anthocyanins, quercetin, and myricetin. Collectively, these antioxidants can reduce the risk of heart diseases, helps lower blood pressure, and helps prevent diabetes and certain cancers.
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