Superfoods do more than just help you meet your vitamin and mineral needs or aid in shedding a few extra pounds when it comes time for swimsuit season. In fact, these foods can help you achieve better health, prevent chronic disease, and improve the way you feel day in and day out — and they’re some of the top anti-aging foods around.
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Jump up ^ "Global ID was engaged by the Non-GMO Project to design and administer a non-GMO verification program." Golden Triangle Newspapers  Archived June 14, 2008, at the Wayback Machine. Also known as chickpeas, these slimming beans pack more than 2 grams of resistant starch per half-cup serving. They're also a great source of fiber, protein, and healthy fats.