Goji berries have become a common sight on supermarket shelves, and for good reason: They contain a lot of vitamin C. Native to Tibet and Inner Mongolia, these orange-red tangy berries have been used by Chinese herbalists for centuries to treat visual ailments and poor circulation and to help boost the immune system. Scientific research has yet to support such claims, but there’s no denying that goji berries are rich in plant-based antioxidants and compounds. Look for goji berries dried whole, and in powders and drinks.
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| Recent Posts I love that you have included a challenge for those of us that have already given up fast food. I gave up fast food when I started Eating Clean back in July 2010. I love the idea of trying to fit more of the super foods into my diet. Thanks for sharing! You guys are awesome!
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Holidays In this article, we will explore the history and purpose behind organic food, what it means if a food is organic, how to tell if a food is organic, and the pros and cons of choosing organic food.
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Possible health benefits and effects of foods described as superfoods are often disputed or unsupported by scientific studies. For example, in one study, raw cocoa had positive effects on blood pressure and markers of heart health, while other research indicated less certainty about the possible effects of cocoa on cardiovascular disease.
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Face Masks Nail Polish Joanna, Try some of our smoothie recipes and bump up the calories by adding full fat Greek yogurt and half an avocado. These both will make a really creamy smoothie as well. You won’t be able to taste the avocado either. You might also try adding a tablespoon of either coconut oil or Ghee.
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Flavorful and elastic Nice one! Glad to see garlic, dark chocolate, chia, & beets made your list!
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