This popular protein source can actually help you lose weight. How? Well, it’s because it has no carbs and no sugar, but it can actually make you feel satiated. In fact, it has a glycemic index of zero, which means it can’t affect your blood sugar levels. And it takes an average of about four hours to digest an entire egg. “You can eat blueberries everyday and still be an overweight person with diabetes, high blood pressure and high cholesterol, or you can eat Twinkies everyday while losing 27lbs and improving the health markers that prevent diabetes, high blood pressure and high cholesterol.”

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