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The moringa is also a promising biofuel and medicinal source. For hundreds of years, people have been using the moringa for everything from cooking oil and cosmetics to animal feed and cleaning agent. But undoubtedly the most amazing quality of the moringa is that it can purify water. Just drop some crushed moringa seeds in a bucket of dirty, unsafe water, and within about an hour, that water will be safe to drink. Scientists say it’s because the moringa seeds produce chemicals that cause dirt and bacteria and other pollutants to settle. The moringa seed could provide a simple yet valuable tool in poor communities where diarrhea caused by water-borne bacteria is one of the biggest sources of childhood fatalities, according to a paper in Current Protocols in Microbiology.
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Native to Mexico, these nutrient-rich seeds, known for sprouting green “fur” on kitschy pottery pets, have become all the rage among superfood seekers. And it’s no surprise—chia seeds are packed with omega-3 fatty acids, fiber, and calcium. “If you’re not someone who eats a lot of fish, they’re a great way to get plant-based omega-3s in your diet,” says Blatner. “They have an awesome taste, crunch, and nutty flavor. I keep them in a glass shaker in the refrigerator at eye level so I can easily find them and shake them on my oatmeal, smoothies, salads, or stir-fries.”
When you say you can’t gain muscle and lose weight at the same time, do you mean you can’t even gain a little or it is not the optimum way to go?? A half cup of cooked plantains packs almost 3 grams of Resistant Starch, a healthy carb that boosts metabolism and burns fat.
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^ Brantsæter, Anne Lise; Ydersbond, Trond A.; Hoppin, Jane A.; Haugen, Margaretha; Meltzer, Helle Margrete (2017-03-20). "Organic Food in the Diet: Exposure and Health Implications". Annual Review of Public Health. 38: 295–313. doi:10.1146/annurev-publhealth-031816-044437. ISSN 1545-2093. PMID 27992727.
By Amy Maxmen on Wed, 24 Jul 2013 Functional flours I always feel a bit naughty when I dig into a soft ripe avocado, because they taste so decadent. But the nutrition in avocado is oh so nice!
15 Whole30 Lunch Recipes OTA submits comments on GMO labeling standard (197) Once again, Jay explains to THE WORLD how simple having a great physique can be! Yet another great article Brutha Jay! RIGHT ON as usual!! LOVED IT!!
What are superfoods? Select Page This website was produced for PBS Online by WGBH. I think I can kill this one in… let’s say… three points.
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