May 10, 2016 at 1:58 pm Maintain that glowing complexion, protect gums for a gorgeous smile and help to lower cholesterol by including it in your diet. But if you are taking prescription medication, talk to your doctor before eating grapefruit — some citrus fruits (like grapefruit) can impede the breakdown of prescription medications.
12% Best known for their anti-aging effects, blueberries, while tiny, are a powerful figure-friendly eat: A 1-cup serving sets you back only 80 calories, and helps you feel full with 4 grams of fiber.
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Organic meat and milk are richer in certain nutrients. Results of a 2016 European study show that levels of certain nutrients, including omega-3 fatty acids, were up to 50 percent higher in organic meat and milk than in conventionally raised versions.
4 star The truth, said nutrition expert Penny Kris-Etherton, Ph.D., RD, is that many so-called “super” foods are good for your heart and your overall health when incorporated into a heart-healthy diet that’s balanced in lean protein, whole grains, fruits, vegetables and low-fat milk and dairy products. This diet also should include nuts, seeds and legumes, fish and liquid vegetable oils.
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