Denver, CO Spinach Stuffed Chicken Your Business October 7, 2013 at 3:33 pm Chili Ketosis is the result of following the standard ketogenic diet, which is why it’s also sometimes called “the ketosis diet.” Ketosis takes place when glucose from carbohydrate foods (like grains, all sources of sugar or fruit, for example) is drastically reduced, which forces the body to find an alternative fuel source: fat. Although dietary fat (especially saturated fat) often gets a bad name, provoking fear of weight gain and heart disease, it’s also your body’s second preferred source of energy when carbohydrates are not easily accessible. Loved this article it’s helped so much. Black Beans In people who've survived a stroke — a severe episode that doubles the risk of developing dementia — the MIND diet may help slow cognitive decline, according to the most recent study. 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