How helpful was it? Cayenne pepper to taste Pet Friendly Epigenetics: Fundamentals Slice chicken breast into 4 small tenders. Place all spices into a Ziplock bag, shake to mix. Add chicken tenders to seasonings, shake to fully coat. Preheat oven to 350. Place chicken in glass baking dish and bake for 30-40 mins, turning after 15 mins. During the last 5 mins, turn on broiler and broil tenders 2-3 mins each side.
Continue doing the workouts that were giving you results, but increase your calories to the point where you stop losing weight. From there you can work on improving body composition.
Take the Russian twist to the next level by adding a v-sit and speed to it. Share Facebook Twitter Pinterest