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Makes 4 servings. How To Burn Stored Body Fat — A Ketosis Primer: Diets -- see more articles Another review also found that increasing fiber intake promoted feelings of fullness and decreased hunger. In fact, an increase of 14 grams of fiber per day was associated with a 10% decrease in calorie intake. The omega-3 fatty acids in fish oil have many potential health benefits, including weight loss. This article examines whether omega-3 fish oil can… Claims that sound too good to be true (Arthur Agatston, MD) Sacramento, CA I was wondering however, does the body utilize “STORED FAT” better when in ketosis rather then using a lower carb diet? Chef-tested recipes for quick and tasty meals are easy to read on any device. SWEEPSTAKES Swapping out empty-calorie drinks for some healthier selections is one of the easiest ways to increase fat burning. 1/4 C. Homemade Chicken Broth (see recipe) Salmon, berries, broccoli, almonds, and kale are among the superstars of the dietary world. 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