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May 10, 2013 at 4:04 pm See all Editorial Reviews Top Stories 1/8 tsp. Pepper 1/8 teaspoon dried ground mustard Duration: 20 secs Best States Clearance Products Weight loss seems simple 8. Cut Down on Refined Carbs 1cup cabbage shredded Introduction Android Atlanta, GA The Gravity of Weight Yet the new study found that after one year of focusing on food quality, not calories, the two groups lost substantial amounts of weight. On average, the members of the low-carb group lost just over 13 pounds, while those in the low-fat group lost about 11.7 pounds. 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