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Do you know what your body fat has done over that time? Talk to your trainer about your diet. Try cutting back on the calories some so that you can drop some body fat. Then you’ll start seeing the fruits of your labor. In addition, insulin is a “storage” hormone that allows the body to take glucose (sugar) from the blood and get it where it needs to be in order to fuel physical activity and brain function, or store it for later as fat or muscle glycogen. One review looked at the effects of intermittent fasting, including alternate-day fasting — a method that involves alternating between days of fasting and eating normally. High-sugar foods: Candy, ice cream, cookies, rice pudding, pastries, cakes, sweetened yogurt, high-sugar cereals, digestive biscuits TIME Health Ronnie says anti aging 4.5 oz. white cod meat Body Fat burnkitty says Real Milk Flu Interviewing 1/2 t Chinese 5 Spice 1 bunch romaine Investing 4 drops vanilla crème Stevia By Mark E. 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