Energy + Environment Issue Archive Keto Diet for Women
Check for Interactions By Judith J. Wurtman Ph.D. on April 05, 2018 in The Antidepressant Diet 15 Best Fat Burning HIIT Workouts
I’m going to write a post about this later today. So be sure to come back!
This is one of the most overlooked aspects of a fitness program. Your muscle is highly metabolically active. It is responsible for many of the calories you burn each day. One pound of muscle burns approximately 5.67 calories a day, whereas a pound of fat only burns approximately 1.98 . And since your muscle is always metabolically active, it is always burning calories. That’s right, you burn fat even while you are sleeping. I guess you really can burn fat while you sleep.
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