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I wouldn’t have believed it unless I had seen it for myself! I have been on a keto diet for about 3 weeks now and not only am I burning fat, but my energy level has seemed to baseline out. I no longer feel the post-meal crashes I use to after a carb-based meal and I find that, probably due to the lack of sugary snacks during the day, I am not as jittery or restless during the day. 2 stalks celery, chopped fine Hi Video 3 Things to Keep in a Diaper Bag TIME Health Get Listed Today Get The Magazine 1 packet Stevia or 8 drops of vanilla crème stevia 1 homemade pickle, chopped ABOUT US Login Essential Oils Lack of sleep—lack of sleep is the enemy of fat loss because it compromises insulin sensitivity and increases our drive for foods that are highly pleasurable such as high-fat, refined carbs. Solve poor sleep before you start on a low-carb, super fat loss diet with these tips. Olive oil 4.7 out of 5 stars 3,522 What if it’s too restrictive for you? 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