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And eating just 1.5 ounces of almonds daily led to a reduction in belly and leg fat, a 2015 study published in the Journal of the American Heart Association showed. For added effect, eat almonds before working out: The amino acid L-arginine can help you burn more fat and carbs. Child Development 1 egg white, slightly beaten Therapists v The smaller plate will limit how much you can pile on. Check out these other mind tricks for healthier eating. Berries with Warm Vanilla Sauce Colorectal Cancer ¼ tsp celery salt 10 of 13 Getty Images [ Read: Best Kettlebell Exercises ] © 2018 10K How long should you do HIIT training? 11 Foods to Avoid When Trying to Lose Weight High Cholesterol Maggie Kennan Healthy Foods: What To Buy The ad does not play Royal Baby How to Start Exercising: A Beginner's Guide to Working Out 4.5 oz. orange roughy People can lose weight for many reasons. 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